Sis, Your Trauma is Showing

Upon embarking on my therapy journey to address trauma, I gradually unraveled the intricate ways in which multiple traumas had corroded the very foundation of my emotional well-being. Imagine my shock when I realized that the sturdy facade of my emotional house concealed a crumbling infrastructure and a crooked foundation. Despite my attempts to mask the damage and maintain appearances, the cracks were evident, and I found myself emotionally hemorrhaging during my initial therapy sessions.

Understanding Emotional Hemorrhaging

"Emotional hemorrhaging" is a term I coined to aptly describe those moments when negative emotions seep out uncontrollably, wreaking havoc on our daily lives. It can manifest as a minor outburst at a colleague or escalate into using unhealthy coping mechanisms like substance abuse or binge eating.

I see emotional hemorrhaging as a crucial warning sign from our bodies. Just like a paper cut, even seemingly minor leaks can cause significant damage over time. These leaks, if left unchecked, can weaken our personal and professional relationships, akin to a gaping wound slowly draining our emotional reserves.

Signs of Emotional Hemorrhaging

How do you know if you're experiencing emotional hemorrhaging?

Your emotional reactions are disproportionate to the triggering event. Your decision-making abilities are clouded by intense emotions, leading to risky behavior or unhealthy coping mechanisms. Your emotions are causing harm to yourself or your relationships. You struggle to manage or contain your emotions effectively. You find it increasingly challenging to regain control over your emotions. Emotional hemorrhaging can strike suddenly and take various forms. From bursting into tears over mundane tasks to experiencing intense panic triggered by seemingly innocuous situations, the manifestations can be diverse and distressing.

Seeking Treatment for Emotional Hemorrhaging

If you suspect you're emotionally hemorrhaging, don't hesitate to seek professional help. Just as you wouldn't ignore a physical injury, your emotional well-being deserves equal attention and care. Therapy can provide a safe space to explore and address the underlying traumas contributing to your emotional distress.

And before you dismiss your trauma as insignificant compared to others' experiences, remember two crucial points: Firstly, comparing your pain to others' is akin to self-inflicted harm. Each person's journey is unique, and no trauma should be minimized or invalidated. Secondly, many individuals silently battle their demons behind a facade of social media perfection or celebrity status.

In essence, acknowledging and addressing our trauma is a courageous step towards healing. Let's prioritize our emotional well-being and seek the support we need to mend the wounds within. Remember, your trauma is valid, and your healing journey is worth every effort.